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A well-lit and well-furnished home office encourages good posture and good eyesight. Overall room lighting should be supplemented with a 100-watt shaded bulb for the desk.
Older people should use brighter bulbs or move closer to the light when reading or working at a desk because their pupils become smaller with age and are less adaptable to light changes.
Don't forget that intense, continual concentration on a book or computer is stressful to your eyes. Take regular breaks and use your eyes another way.
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